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To a sport scientist, a football game is comprised of a series of repeated short duration (4-6 second) but high-intensity efforts with a typical recovery time between plays of 25 to 40 seconds. Understanding the average time per play, average rest between plays, number of plays per series, rest time...
Founded in 1963, La Cañada High School is located in La Cañada Flintridge, California and has an enrolment of 2,085 (2016). Historically, La Cañada has one of the most successful boys soccer programs in the Rio Hondo League but until 2016, they had not won League in over four years....
Over the past few years, SPT has grown rapidly and now has customers in over 100 countries worldwide. With that said, we have always wanted to enter the USA market but needed to make sure the timing was right, just as as Daniel Pink has taught us in his work...
Recently SPT caught up with Benny Roche, Vice Captain of the Pararoos. Benny was born with Cerebral Palsy and joined the Pararoos when he was 11. Ben is incredibly passionate about the Pararoos and the importance of continuing programs for disability footballers. Keep reading to find out more about the...
You’ve been training hard since the start of the season, waiting and hoping that your coach will see you pushing further and harder than ever before. But simply waiting for your coach to notice your improvement come finals time will not produce the same effect as showing your coach actual...
