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As coaches, we focus on making training programs and practices to ensure that our athletes are in peak condition to perform successfully during competition. And, we often like to push the boundaries of our athlete’s level of physical capacities. But in doing so, are the athletes ready for the next...
The fast-paced action of the FIH Pro League is happening right now. The International Hockey Federation (FIH) round-robin tournament of nine teams began in January and continues through June. The league serves as a qualifier for the Hockey World Cup and the Olympic Games. The sport requires heavy exercise and...
During the Fall 2018 season, University of Lynchburg women’s soccer team posted a 20-3-3 record. The season ended just short of their quest for the NCAA Division III national championship with a 1-0 loss in the quarterfinals. In this blog, Dr. Sean Collins, Associate Professor of Exercise Physiology at the...
GPS Tracking for Amateur Sport- What is the Bottom Line? Global Positioning System (GPS) tracking is all the rage at a professional sporting level. Recent advances in both technology and people’s way of thinking has seen the advent of data that is both accessible for spectators and useful for clubs....
Humans are fascinated with speed – getting things done faster, microwaves, cars, productivity hacks, cheetahs, and yes, human beings getting from point A to point B on their own two feet. Indeed, the 100 meter dash at the Olympics captivates us. We actually label the winner – the world’s fastest...
