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The 2020 HSBC Sevens Series is at its midway point with powerhouse Fiji winning their first title of the season in Sydney this past weekend. New Zealand are however showcasing yet again, how dominate they can be in all rugby codes with both Men’s and Women’s sides currently holding top...
It’s all in the warm up. Any athlete and coach will understand the importance of a warm up in preventing injury and maximising performance. A proper warm up before training or competition allows for a number of benefits which include providing a greater range of motion potential when performing physical...
We often think about monitoring training load because of its relationship with injury – like a pulled hamstring; however, training load is a stress not only to the bones, muscles and tendons but also to the immune system and thus can impact susceptibility to illness such as the common cold....
What happens during a lacrosse game? How far do players run? How many times do they sprint? Or how much distance do they cover running at high speeds? What about the average heart rate and how much time do they spend in various heart rate zones? In essence, what are...
Touch Football has over 680,000 participants yearly and is one of Australia’s most consistent growth sports. Originally developed as a training activity for various football codes and to keep athletes’ fitness in the off season, the sport is now officially recognised and is played in over 50 countries around the...
