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Pre-season preparation is a vital part in a successful season. A focused pre season readies a player to achieve strong performances from their first game on wards. GPS tracking is an excellent aid when it comes to ensuring an effective pre season and it is a useful way to assess...
The 2019 Rugby World Cup kicks off in Japan today and it will be the first time the tournament will be held in Asia, bringing the world's top 20 national teams together to compete for the Web Ellis Cup. Rugby is an intermittent high-intensity sport, characterised by repeated efforts including accelerations, directional...
As the summer strength and conditioning program has come to an end and we turn our focus to the high school football season, most of the coaches’ attention will be on installing offensive and defensive schemes and plays and teaching and refining techniques. However, it is important not to forget...
“He …. Could …. Go … All…. The …. Way! Ohhh, but’s he’s caught from behind and tackled at the 10 yard line.” How many times have we heard this from a TV announcer or seen it during a breakaway run and possible touchdown? In a previous blog, the importance...
Following up on our blog, A Coach's Guide to Recovery and Wellness Surveys, SPT Head of Sport Science, Joe Eisenmann gives his insights on how to get the basics right for adequate recovery: 'In the Recovery and Wellness blog, the training equation (Growth = Stress + Rest) was discussed. I tell high...
