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If you are familiar with GPS technology for team sports, you know that it provides lots of data and metrics (if you need a quick refresher click here). Understanding the variables is the first step in using GPS technology. In this blog, each of the running and performance metrics provided...
D1 College Rugby team, the Central Washington University Wildcats, have been using SPT GPS since July 2018 and the current team is infused with young and very talented players. Head Rugby Coach, Todd Thornley, shares his thoughts on the SPT tracking system and how he uses the data to effectively...
In sport and strength training, maintaining an optimal hydration status has been shown to improve both performance and recovery outcomes. Depending on your sport, uniforms, equipment and length of activity, all play an important role when it comes to dehydration among players. Dehydration can have serious implications and can have...
An exciting time awaits soccer fans ahead of the 2019 Womens World Cup hosted in France with the first game taking place on June 7th between France and Korea Republic. The World Cup is the pinnacle for anyone involved in soccer and as such preparation for such a tournament is paramount. “Besides...
2016 was the wildest year in St. Xavier football history. The all-boys private school located outside Cincinnati has long had a strong program, but when they limped into the 2016 OHSAA Division Playoffs sporting a 5-5 record, no one expected much. The Bombers then proceeded to win five consecutive games...
