SPT Playbook
Agility and Change-of-Direction
In field based team sports, a significant change in direction or velocity can decide the most important moments in a match. If an athlete can rapidly change direction at any...
Agility and Change-of-Direction
In field based team sports, a significant change in direction or velocity can decide the most important moments in a match. If an athlete can rapidly change direction at any...
SPT Half Time Talk Podcast EP #10: Top Tips For...
In this episode of the Half Time Talk podcast we ask SPT Lead Sport Scientist, Ben Sharpe, about his tips for athletes training by themselves while we all self-isolate. For a more...
SPT Half Time Talk Podcast EP #10: Top Tips For...
In this episode of the Half Time Talk podcast we ask SPT Lead Sport Scientist, Ben Sharpe, about his tips for athletes training by themselves while we all self-isolate. For a more...
Looking into Hamstring Injury Prevention
Hamstring muscle strains are common injuries in sports that require maximum sprinting, kicking, acceleration, and change of direction. A significant amount of time is lost from competition and training (18...
Looking into Hamstring Injury Prevention
Hamstring muscle strains are common injuries in sports that require maximum sprinting, kicking, acceleration, and change of direction. A significant amount of time is lost from competition and training (18...
The Importance of Preseason
Our e-book, Preseason Training Plan, provides athletes with a weekly schedule and training drills to guide them on how best to physically condition themselves for the demands of the season ahead. Team...
The Importance of Preseason
Our e-book, Preseason Training Plan, provides athletes with a weekly schedule and training drills to guide them on how best to physically condition themselves for the demands of the season ahead. Team...
Webinar: Remote Training with GameTraka
While the world practices responsible social distancing and we all do our bit to ensure that our athletes continue to train as best they can; it's a great time to...
Webinar: Remote Training with GameTraka
While the world practices responsible social distancing and we all do our bit to ensure that our athletes continue to train as best they can; it's a great time to...
Davenport University Rugby Look To Win Their Fi...
Davenport University Men’s Rugby program is in its 10th year with the team starting out in the D1AA division, winning back to back National titles in the 2009/2010 and 2010/2011...
Davenport University Rugby Look To Win Their Fi...
Davenport University Men’s Rugby program is in its 10th year with the team starting out in the D1AA division, winning back to back National titles in the 2009/2010 and 2010/2011...