SPT Playbook
University of Cape Town Rugby Look Forward to S...
“We are 3 weeks away from completing our preseason and we have prepared better than ever”. Coming off a difficult 2019 South African Varsity Cup campaign, the University of Cape...
University of Cape Town Rugby Look Forward to S...
“We are 3 weeks away from completing our preseason and we have prepared better than ever”. Coming off a difficult 2019 South African Varsity Cup campaign, the University of Cape...
Movement Demands of Rugby 7s
The 2020 HSBC Sevens Series is at its midway point with powerhouse Fiji winning their first title of the season in Sydney this past weekend. New Zealand are however showcasing...
Movement Demands of Rugby 7s
The 2020 HSBC Sevens Series is at its midway point with powerhouse Fiji winning their first title of the season in Sydney this past weekend. New Zealand are however showcasing...
Training Warm-Ups to Assist in ACL Injury Preve...
It’s all in the warm up. Any athlete and coach will understand the importance of a warm up in preventing injury and maximising performance. A proper warm up before training...
Training Warm-Ups to Assist in ACL Injury Preve...
It’s all in the warm up. Any athlete and coach will understand the importance of a warm up in preventing injury and maximising performance. A proper warm up before training...
How to Keep Athletes from Getting Sick: Trainin...
We often think about monitoring training load because of its relationship with injury – like a pulled hamstring; however, training load is a stress not only to the bones, muscles...
How to Keep Athletes from Getting Sick: Trainin...
We often think about monitoring training load because of its relationship with injury – like a pulled hamstring; however, training load is a stress not only to the bones, muscles...
SPT Half Time Talk Podcast EP #8: Daniel Costi
The Eastern Lions Soccer Club had an incredible season, fighting hard against some tough opposition throughout. It all came to a head for Daniel Costi, the Assistant Coach, when the...
SPT Half Time Talk Podcast EP #8: Daniel Costi
The Eastern Lions Soccer Club had an incredible season, fighting hard against some tough opposition throughout. It all came to a head for Daniel Costi, the Assistant Coach, when the...
Heart Rate & GPS in Lacrosse
What happens during a lacrosse game? How far do players run? How many times do they sprint? Or how much distance do they cover running at high speeds? What about...
Heart Rate & GPS in Lacrosse
What happens during a lacrosse game? How far do players run? How many times do they sprint? Or how much distance do they cover running at high speeds? What about...