Keep informed on GPS technology, listen to our latest podcasts, discover performance driving features and learn stories of how SPT simplifies the path to success.
Our latest e-book, Practical Guide to Recovery, looks to understand the contributing factors that cause fatigue and in turn, help guide targeted recovery strategies. Athletes train to withstand the physical rigours of competition, and as a result, they put a lot of time and energy into their training. With that comes the...
The 2020 AFLW season has kicked off and in its offical fourth iteration, it has seen four new teams join the competition and a wealth of fresh talent hitting the field. AFLW Talent Pathway High Performance Manager and Sandringham Dragons Women's High Performance Performance Manager, Sonia De Rose speaks to us...
“We are 3 weeks away from completing our preseason and we have prepared better than ever”. Coming off a difficult 2019 South African Varsity Cup campaign, the University of Cape Town Rugby Club (Ikey Tigers) made changes to their coaching staff who will look to bring back the winning mindset...
The 2020 HSBC Sevens Series is at its midway point with powerhouse Fiji winning their first title of the season in Sydney this past weekend. New Zealand are however showcasing yet again, how dominate they can be in all rugby codes with both Men’s and Women’s sides currently holding top...
It’s all in the warm up. Any athlete and coach will understand the importance of a warm up in preventing injury and maximising performance. A proper warm up before training or competition allows for a number of benefits which include providing a greater range of motion potential when performing physical...
