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We often think about monitoring training load because of its relationship with injury – like a pulled hamstring; however, training load is a stress not only to the bones, muscles and tendons but also to the immune system and thus can impact susceptibility to illness such as the common cold....
The Eastern Lions Soccer Club had an incredible season, fighting hard against some tough opposition throughout. It all came to a head for Daniel Costi, the Assistant Coach, when the Lions locked in promotion to the top flight competition next season. We spoke to Daniel about his journey as a...
What happens during a lacrosse game? How far do players run? How many times do they sprint? Or how much distance do they cover running at high speeds? What about the average heart rate and how much time do they spend in various heart rate zones? In essence, what are...
Touch Football has over 680,000 participants yearly and is one of Australia’s most consistent growth sports. Originally developed as a training activity for various football codes and to keep athletes’ fitness in the off season, the sport is now officially recognised and is played in over 50 countries around the...
GPS and training load continue to be a hot topic in sport science with the number of research papers keeping pace with its widespread use in team sports. The major search engine PUBMED identified 111 papers published in 2019 using the key words “GPS and athletes’ – and ‘training load...
