SPT Playbook

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Coach’s Guide to Recovery and Wellness Surveys

As coaches, we focus on making training programs and practices to ensure that our athletes are in peak condition to perform successfully during competition. And, we often like to push the boundaries of our athlete’s level of physical capacities. But in doing so, are the athletes ready for the next...

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Game Demands of Womens Field Hockey

The fast-paced action of the FIH Pro League is happening right now. The International Hockey Federation (FIH) round-robin tournament of nine teams began in January and continues through June. The league serves as a qualifier for the Hockey World Cup and the Olympic Games. The sport requires heavy exercise and...

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Insight from Lynchburg Women’s Soccer

During the Fall 2018 season, University of Lynchburg women’s soccer team posted a 20-3-3 record. The season ended just short of their quest for the NCAA Division III national championship with a 1-0 loss in the quarterfinals. In this blog, Dr. Sean Collins, Associate Professor of Exercise Physiology at the...

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