SPT Playbook

Keep informed on GPS technology, listen to our latest podcasts, discover performance driving features and learn stories of how SPT simplifies the path to success. 

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Lower Body Strength and Athletic Performance

“The legs feed the wolf.” A strong and powerful lower body is vital for athletic performance. The lower body is the base for running, jumping, changing directions and it also serves as the engine in the kinetic chain as it generates the power that is transferred for upper body movements. ...

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5 Rugby GPS Tracking Hacks

The 2019 Rugby World Cup kicks off in Japan today and it will be the first time the tournament will be held in Asia, bringing the world's top 20 national teams together to compete for the Web Ellis Cup. Rugby is an intermittent high-intensity sport, characterised by repeated efforts including accelerations, directional...

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In-season High School Football Strength & Conditioning

As the summer strength and conditioning program has come to an end and we turn our focus to the high school football season, most of the coaches’ attention will be on installing offensive and defensive schemes and plays and teaching and refining techniques. However, it is important not to forget...

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